ADD FOOD
CUSTOM ENTRY
TODAY'S LOG
ACHILLES FOOD LIBRARY
DAILY TARGETS
ACHILLES PHASE GUIDANCE
Weeks 1–4 — Build Base: 2,800 kcal · 190g+ protein · All days the same
Weeks 5–8 — Refine & Shred: Training days 2,600–2,800 kcal · Rest days 2,200–2,400 kcal · 190g+ protein always
Weeks 9–12 — Shred Phase: 2,600 kcal · Keep protein high · Add cardio · Reveal the work
Weeks 5–8 — Refine & Shred: Training days 2,600–2,800 kcal · Rest days 2,200–2,400 kcal · 190g+ protein always
Weeks 9–12 — Shred Phase: 2,600 kcal · Keep protein high · Add cardio · Reveal the work
DATA